These Four Things Pengusir Sleepiness In addition to coffee
Having a healthy body and energy, is a special recipe for you who want a productive and rewarding day. Some of you, office workers who need immediate energy supply, a cup of coffee is a weapon.
But what that does not like coffee? Are there other ways that can be used as a weapon fighting drowsiness and energy booster? Check out his review, as reported by the Huffington Post page, below:
Funny video
A little comedy is a powerful way to get the support of energy to live your daily routine.
Watched funny videos and entertain is going to shift your focus for a moment, but after that, you'd better focus and increases morale, says Anne Milasincic Andrews, Ph.D., of the University of California.
A glass of water
Superpadat have events in a short time, certainly over time will deplete the supply of energy you have. A glass of water, can be used as a powerful weapon to restore the body's energy is depleted due to the piling activity. With good hydration, the mind will be more focused and muscles in the body can also be berfun
exit the room
You run out of energy while working behind a desk all day at the office? Try for a moment and went to work outdoors, such as an office park, or walking around your office area.
Being outdoors can increase heart rate and makes the body more energy, says Anne. There needs to be time consuming, around briefly, been able to increase focus and concentration in the work that makes the body more fit later.
mint
One more powerful weapon is the body refreshing mint. In addition to its ability to freshen breath, chewing mint can also increase the energy needed by the body.
One item mint contains sufficient sugar content to optimize the body's energy. Much better than eating cake or other snacks, said Anne.
Tidak ada komentar:
Posting Komentar