Regular Fasting Lakoni David and Lari, Salman Successful Weight Loss Down 19 Kg

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Regular Fasting Lakoni David and Lari, Salman Successful Weight Loss Down 19 Kg

Banten - Ridiculed counterpart Salman makes David Sembiring (20) irritated. Yes, indeed it was heavy when Salman Agency reach 88 kg. Therefore, Salman ultimately take the decision to lose weight His body. Throughout the 10 bln., It combines fast David coupled with exercise run. Not surprisingly, Salman weights can fall to 19 kg. In detikHealth and written on Friday (27/11/2015) below how Salman complete narrative can successfully lose weight The body: On bln. January 2015, I won the Body weight 88 kg. I'm not sure myself, in other words confident with my appearance. One time, I once ridiculed by and mockery it makes me so upset. In the end I tried to do a diet to lose weight Agency. Prefix, I try applying Diet OCD (Obsessive Corbuzier's Diet) Area bln. March to May. Throughout it all, my OCD combined with a run along one hour / day. To his way of OCD, I specify the window eating 4 hours. Well, because that way, I successfully lose weight 12 kg and the Board of a number of my weight to 76 kg. However, then I try to do the fasting of David (fasting interlaced) because according to the information that I have read, in fact, a good way of diet added. Throughout bln. June to November of me continuing to apply the fasting of David. I keep running exercise lakoni Area 20 min / day, at least three to five times a week. That way, I successfully lose weight up to 69 kg Firm or perhaps in other words my body weight fell another 7 kg. Currently, I am applying to exercise push-ups 60 times as well as lifting weights 20X4 set every morning and evening. Generally, I ate two bananas every morning as well as a mango each after maghrib. Everyday, I am also free to eat what are the main is not too excessive. My message to the readers detikHealth, except for the purpose Weight Loss, diet must not forget that we are working also for health. (RDN / vit)