Down 11 Kg Weight Without Co-Fitness

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Down 11 Kg Weight Without Co-Fitness

 

Jakarta, First of all, this man is always shocked when you wake up every morning and then feel fat body looks in the mirror. Until one time he found the right tips, to make His body weight decreased 11 kg without necessarily some difficult succession of fitness. The man is Chris Gentilviso, one of the most important in the British newspaper editor, Huffington Post. Patently he claimed, spent his youth in the consumption of unhealthy foods like Burger King first time is still in high school. Until the end of December 2010, he understood that his body was very fat and want to stop the bad routines. He did not want to constantly be surprised to see Her body has always been the bigger each time look into the mirror before shower. When he weighed the Agency in a health clinic, he felt the weight of His body has won 92, 99 kg. Her doctor said that if dianya can lose Agency kg only partially so it was very nice to her appearance. This time she made up the willingness to switch, so that the minimum weight plus body was not always so. Done fun with several partners in the party anymore th. one's colleagues, fitting at 3 pm he took the decision to start thinking dianya. Until now Chris never liked the cereal, but began from that time he understood it to his diet primarily makana then attempt to enjoy it. Beyond that, he also limit sugar consumption with consumption will not Dunkin Donuts favorites. Time searching for cereals that fits in the supermarket, Chris felt that not all of the same product corresponding needs. Raisin Bran cereal for instance, contains 17 grams of fiber which is enough to make satiety throughout the day but less than 25 vitamins daily needs. Giving vitamin intake by eating raw carrots are also not a good inspiration for Chris, until he try Fiber One cereals nutritionally more legnkap. But because of the flavor-taste bad, he feels like doing a scientific experiment. In the end sector in the morning, these men successfully make their own healthy breakfast recipes. He cultivate cup Wheat Chex cereal, combined half cut bananas plus Smucker peanut butter that has no trans fat to more healthful. Most recently, Chris insert into the drink tastes healthy breakfast menu so felt it was more exciting. Alcoholic beverages are not as a general course, but fresh orange juice with a sugar content which is not becoming more 22 grams in each serving. Succeeding with healthy breakfast menu, Chris started making meni lunch and dinner. He began by rid instant marinades that do not need, especially tomato sauce that has shaped fructose sugar content is high enough. As ubahnya, Chris gives the mix spices themselves, which of them are divided into garlic, apple vinegar and pepper. He believes, marinades that have added sugar content is lower that it would not make him fat. To issue a source of carbohydrates, Chris seems not too miraculous specify. He just choose whole grains, which in the finished sandwich or sandwich portions are appropriate so more or less only contains 100 calories in each portion. Problems eating schedule, Chris limit yourself not to eat very banyuak calories after 8 pm. Even if there is no alcohol or an evening snack in the menu, because it principled 'when he eats the same' primary 'what he eats'. How Chris can stop routine midnight snack? Chris set the biological clock, to 6 pm he regarded as the middle of the night, and she could only snacking at that time although still limited so that it is not too much. At the office, he also did not like the snack snack sold in the cafeteria. Healthy snacks he provided himself from the residence, shaped crackers 6 pieces, 10 pieces of small carrots, 1 seed fresh fruit (apples, oranges or bananas) and a serving of fried salted peanuts. Though not interested in co-fitness, Chris understood that any diet as restrictive as there would not function if you do not work out though. Therefore, he made some movements to exercise to burn fat can be doing at home alone. Only with the help of a small portion barbells, Chris successfully make the most of the combined type of movement ranging isometric arm curl (bending the arm) until crunch or sit-ups to train the abdominal muscles. Until now he did not give a burden, because keeping exercise patterns in a sustainable way more important than the extent of burdening. Are all the most bln. Chris always discipline with diet programs as well as sport? In fact do not, sometimes he also tired and paused to eat a donut or drinking in unison colleagues. However, as taken from Huffingtonpost, Wednesday (7/12/2011), he always returned to the healthy lifestyle as well as within one year Begin visible end. Because of his hard work throughout the year Area Most recently, Chris Body weight now dropped to 81, 65 kg and waist circumference was reduced to 86, 36 cm. Chris also successfully demonstrated to us all, if the Agency does not lose a thing is not possible as the shadow of the general. (Up / ir)